Symptoms of Swine Flu

If you are in the United Kingdom right now there is no way to miss all the Horrible cases of swine flu going around. The number of people that are hospitalized with the H1N1 virus is up 60 percent since last week. That is a number that is of serious concern to anyone.

Also Swine flu targets those that are younger as they have not been exposed to the virus in the past. Those that are older generally have been exposed and are resistant to the virus.

The death toll has also risen sharply with 36 deaths for those under the age of 65. Again this is rightly a cause of concern for many.

What Can You do to Protect Your Family?

First, wash your hands in plain soap and water often. Steer clear of those anti bacterial products as they will actually make you more susceptible to catching something. Plain soap is all you need to stay healthy and get your hands clean.

Next, be sure you are getting plenty of Vitamin D3. If you can get enough from free Natural Sunshine that is best. That can sometimes be difficult during the winter months depending on where you live. IF it is a challenge for you just get your self a good quality Vitamin D3 supplement.

Finally, avoid crowds. If at all possible avoid going to places like doctors and hospitals where there are a lot of people that have the flu, making it far more likely that you also could catch it from them.

I sincerely hope that you and your family are safe and healthy and stay that way!